This guided meditation is for your root chakra so it can be brought back into balance. (45 minutes)
Where is the Root Chakra?
The first chakra or root chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slightly bent up.
Key characteristics of the root chakra
The first chakra is associated with the following functions or behavioral characteristics:
- Security, safety
- Basic needs (food, sleep, shelter, self-preservation, etc.)
- Physicality, physical identity and aspects of self
- Support and foundation for living our lives
The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world.
Guided by Deb Phelps, C.MI, MMT, RYT