If you are dealing with stress and anxiety, the best thing you can do for yourself is to learn meditation.
But– the questions appear…
- Where should I start?
- What are the different approaches?
- When should I meditate and for how long?
- What are the benefits of meditation and what does science tell us about it?
Many questions! This class with Deb Phelps, a seasoned practitioner and instructor will answer your questions and provide guidance in starting and maintaining a meditation practice. You’ll learn about countless approaches, benefits, techniques, and schools of practice. Included are downloadable meditations and handouts.
And if you’re like most people, you’re probably looking for a simple and comprehensive overview and the how-to’s.
Included in this four module online course is four mentor sessions with Deb. Deb will assist you as you practice and give you hands on support.
Register Today for Early Registration at 25% Off
Student Portal for Course Opens
June 3rd Postponed to Open on June 15th due to attendance of retreat.
When student portal opens you will receive your login information.