Meditate with Deb with these Online Courses
Live, Self-Study or Private Sessions

For Online Classes information, click the class title to learn all the details.
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Online Self-Study Courses

Meditation 101 Course Opens June 3rd Postponed to Open on June 15th due to attendance of retreat.

In this four module course, you will be able to work at your own pace with mentor support from Deb. You will learn the basics of meditation, different techniques, dealing with obstacles, chart your progress, and more. You can enroll anytime after the course opens.

Click the title for more details.
Early Registration Open Now for 25% off the course price.

Mindfulness in Everyday Life Series 1 Opens July 10th

Does this sound like you? You walk around with so many thoughts swirling around in your head at any given moment in time that you can feel as if you are unfocused, in a fog, overwhelmed and your mind never has a chance to truly rest. If so, Mindfulness will help to unclutter and clear your mind, calm your brain and allow it to settle down for a spell. This course includes one mentoring session with Deb.

Click on the title for all details.

Series 1: Basics of Mindfulness Opens July 10th

Early Registration Open Now for $10 Off the course price.

Series 2: Stress Detox Opens August 7th

Online Ongoing Classes & Groups

Peaceful Weight Loss & Wellness Starts June 5th Postponed to Open on June 26th
The group meets with Deb via video conferencing group either every other Wednesday morning at 11 am Central Time and/or every other Wednesday evening at 7 pm. Your choice which meeting you attend. Deb will present weekly topics that will be recorded plus meditations to download, worksheets and exercises,and the support of others who are on the path with you. Topics will help you in de-stressing with relaxation techniques, exploring our thoughts and emotions, inviting in meditation & mindfulness, learning to mindfully eat, practicing gentle chair yoga, and other wellness activities.
Click the title for more details. You can start at anytime.

Early Registration Open Now for$10 off the course price.

This can also be done in private sessions with Deb.

Private Meditation Instruction

Learn meditation and mindfulness from seasoned practitioner. Deb has decades of experience and will help you to learn and/or fine-tune your practice. We can go more deeply into our meditation practice when we work with someone on a consistent basis. Working with someone provides accountability. I have done the same with my mentors and have been richly rewarded in my practice because of it.

Talk to me today about setting up Private Meditation Instruction.

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