Mindful Journey Book and Practice Group


See the source imageCurrent Study

Self-Compassion by Kristin Neff

Meeting in-person at Meditate Madison Studio
Mondays at 6:30 pm

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If you can’t find a copy of the book, or you are awaiting yours in the mail, you can use this PDF copy: Self-Compassion- Kristin Neff


Guided Meditations and Resources from Kristin Neff

Guided Meditations and Resources from Deb Phelps, Your Facilitator


Upcoming Studies for 2019

These are both possible books we can use. If you have a suggestion, I’d love to hear it!
Winter Study Possibility – The Mindfulness-Based Eating Solution
Spring Study Possibility – Awakening Joy


Listen and/or download Deb Phelps’
MeditationPebbles: 5 Minutes to Inner Peace Podcast