Mindful Journey Book and Practice Group


See the source imageCurrent Study at Meditate Madison Studio
Real Happiness by Sharon Salzberg

Download Syllabus

Meeting at Meditate Madison Studio: 

Mondays at 6:30 pm

As of 8/10, Wednesday’s group is now merged with Monday’s Group.
Wednesdays at 6:30 pm

Optional Practice and Follow-Up Session on Saturdays at 10:30 am

Share with others in our Facebook Group

Fee: $10 per week’s session


Real Happiness Audio Files from the Book

If you have a Kindle, the files are embedded. If you have a print book, you can download and unzip the files here.

Or, listen below. To download the file, right click on the title and “save as” to your computer.

Breathing Meditation Introduction


Breathing Meditation

Alternate Breathing Meditation

Walking Meditation Intro

Walking Meditation

Meditation on Emotions Intro

Meditation on Emotions

Loving Kindness Meditation Intro

Loving Kindness Meditation

 

Deb’s MeditationPebbles: 5 Minutes to Inner Peace Podcast