Meditate Madison Studio

Mission Statement

Our mission is to provide a serene, safe, and welcoming space where students can explore various methods of meditation and mindfulness to develop their own personal meditation practice. We also believe that we are here to assist students in healing the body, mind, and spirit. We assist students on their journey to inner peace step by step. Through the transformation that meditation bestows, students can create a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance in their lives.

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Body

Yoga is the practice of creating unity between mind and body. When there’s a disconnect between mind and body, our lives move out of balance, causing stress, fatigue and ultimately, illness. When you unify your mind and body through yoga, the reverse occurs. At our studio, we offer yoga classes to help every body, no matter the size or shape allowing you to tune in to what you need.

mind

In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen. At Meditate Madison, we offer varied methods of meditation and mindfulness. We also offer Sound Healing through the performance of the singing bowls. Walking meditations and inspiring films help us to strengthen the journey.

spirit

Healing our spirit comes when we embrace our connection to our Higher Power. In the desire of the love, the light, and the truth, we can transform through various practices that raise our vibration and bless our being. We can finally experience feelings of peace, security, and wellbeing. At our studio, we embrace spiritual healing and self-improvement through various methods.

Introducing Sarah Kangas

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Learn more about Sarah Kangas and her Yoga classes.

Welcome

As a lifelong learner, I appreciate learning various meditation techniques. I am open to new and exciting approaches to a practice that has graced my life since the age of 16.
I hope to continue to inspire others to embrace sitting on the cushion and taking the time for peace. I know from just teaching my spiritual classes that there is a desperate need right now for a calmer way to live in our seemingly chaotic world. I have had many tragedies in my personal life, and I know meditation is what continued to help me to heal over the years. I am committed to assisting you in bringing the same transformation into your life so you may experience a steady calm and sense of peace.
Additionally, I will introduce you to other healing arts practitioners on our team (Yoga, Reiki, Spiritual, and others) who will enhance your life with their gifts.
~ Deb Phelps, C.MI. |  Owner of Meditate Madison

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Schedule


Full Studio Schedule and Announcements

DOWNLOAD OUR FALL 2018 PROGRAM


 

Recent Blog Post

  • Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!
    I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to all. Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from a daily practice of yoga on a chair in the comfort of your home or office.  The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.  You can receive the many benefits of chair yoga–the integration of body, mind, and spirit. I wish I knew about Chair Yoga when I was so very ill a few years ago. I was devastated that I could do my yoga practice and could only manage a very short time on the mat. Chair Yoga would have helped me immensely. Now that I have been [Read more…]

 


 

Get in Touch with Us

Hours

Our hours vary due to our Class Schedule. 
Personal Coaching is also available.
If you have questions, don't hesitate to contact us.


Visit Our Studio

Call or Text 
608 216 2805

621 N. Sherman Ave, Suite B11
Madison, Wisconsin 53704

Email
info@meditatemadison.com

Have Questions?

Inspiration

I've always said that lovingkindness and compassion are inevitably woven through meditation practice even if the words are never used or implied, no matter what technique or method we are using.
- Sharon Salzberg