Recent Blog Post
- Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!
September 7, 2018I came across this wonderful article on Chair Yoga called “Adaptive Chair Yoga: 5 Reasons It’s for EVERYONE!” You probably are wondering, “What the heck is that?! How do you do yoga with a chair?” It really is a style of yoga. It is meant to make yoga accessible to all. Those of you with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from a daily practice of yoga on a chair in the comfort of your home or office. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential. You can receive the many benefits of chair yoga–the integration of body, mind, and spirit. I wish I knew about Chair Yoga when I was so very ill a few years ago. I was devastated that I could do my yoga practice and could only manage a very short time on the mat. Chair Yoga would have helped me immensely. Now that I have been [Read more…]