Meditate Madison provides nonsectarian meditation, yoga, and wellness at our studio sponsored by Meditation Stepping Stones – Be sure to see our studio classes and explore the rest of this website for helpful meditation articles, our meditation podcast, guided meditations and relaxing music in the shop, personal instruction and more.
We believe “Meditation is for Everyone” thus our mission is to provide a serene, safe, and welcoming space where students can explore various methods of meditation and mindfulness to develop their own personal meditation practice. We also believe that we are here to assist students in healing the body, mind, and spirit. We assist students on their journey to inner peace step by step. Through the transformation that meditation bestows, students can create a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance in their lives.
CHOOSE YOUR PATH
Yoga is the practice of creating unity between mind and body. When there’s a disconnect between mind and body, our lives move out of balance, causing stress, fatigue and ultimately, illness. When you unify your mind and body through yoga, the reverse occurs. At our studio, we offer yoga classes to help every body, no matter the size or shape allowing you to tune in to what you need.
In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen. At Meditate Madison, we offer varied methods of meditation and mindfulness. We also offer Sound Healing through the performance of the singing bowls. Walking meditations and inspiring films help us to strengthen the journey.
Healing our spirit comes when we embrace our connection to our Higher Power. In the desire of the love, the light, and the truth, we can transform through various practices that raise our vibration and bless our being. We can finally experience feelings of peace, security, and wellbeing. At our studio, we embrace spiritual healing and self-improvement through various methods.
621 N. Sherman Ave, Suite B11
Madison, WI 53704