Too long we’ve been a human doing. It’s time to be a human BEING. Learn to make time for self-care and your mind, body, and spirit will thank you. Learn to meditate or support your mind, body, and spirit practices with Deb in-person in Madison, Wisconsin or long distance via Read more…
What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts! www.meditatewithdeb.com and www.meditatemadison.com
Episode 3 – The Need for Quiet, Pt. 3 In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, peace is present, sharing goodness with yourself, don’t be afraid of the silence, too much input in our Read more…
Episode 2 – The Need for Quiet, Pt. 2 In this episode, Deb shares on the following topics: Needing and getting support, trusting your Intuition, feeling alone when no one sees us or recognizes us, addictions that keep us from being peaceful and filling the seeming void (food, TV, drugs, Read more…
Episode 1 – The Need for Quiet, Pt. 1 In this episode, Deb Phelps shares the need to know our wholeness by accessing the quiet within. The three keys that will assist us most in our life —self-study, self-discipline, and a devotion to the practice/our Inner Source or Higher Power. Read more…