Too long we’ve been a human doing. It’s time to be a human BEING. Learn to make time for self-care and your mind, body, and spirit will thank you. Learn to meditate or support your mind, body, and spirit practices with Deb in-person in Madison, Wisconsin or long distance via Read more…
What do you repeat to yourself all the time? I can’t…I’ll never… Well, it’s time to change those thoughts! www.meditatewithdeb.com and www.meditatemadison.com
In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Episode 3 – The Need for Quiet, Pt. 3 In this episode, Deb shares on the following topics: Self-compassion, acknowledging our emotions, Metta or Loving-Kindness meditation, the Light of Who we are, peace is present, sharing goodness with yourself, don’t be afraid of the silence, too much input in our Read more…
Episode 2 – The Need for Quiet, Pt. 2 In this episode, Deb shares on the following topics: Needing and getting support, trusting your Intuition, feeling alone when no one sees us or recognizes us, addictions that keep us from being peaceful and filling the seeming void (food, TV, drugs, Read more…
Check out my new podcast series called “Musings on the Journey.” It will be available soon on your usual podcast apps. Until then you can find it at www.meditatewithdeb.com and spreaker.com.
Episode 1 – The Need for Quiet, Pt. 1 In this episode, Deb Phelps shares the need to know our wholeness by accessing the quiet within. The three keys that will assist us most in our life —self-study, self-discipline, and a devotion to the practice/our Inner Source or Higher Power. Read more…
In this episode, this meditation helps you to get grounded and transition more smoothly from your workday. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily. For meditation instruction and support, see our website – Read more…
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. For meditation instruction and Read more…
This meditation helps you begin the process of meeting an inner guide and receiving wisdom. I streamed it live with an additional talk that was interrupted by internet issues. Luckily, the audio of the meditation was intact. For all of my mind, body, and spirit services, please see www.mindfulmiraclescoaching.com