Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of Read more…

This Week in Steps to Inner Peace

Have you signed up for Deb’s Steps to Inner Peace program yet? This month’s theme is Self-Compassion. This week in the program, Deb will be offering to members these online resources: Self-Compassion Affirmation Worksheet for Self-Compassion Guided Meditation Talk #1 on Self-Compassion Mindful Yoga Sequence (This week Chair Yoga which Read more…