My Journey on Retreat

As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I was Read more…

Meditate with Deb

For many months now, I have been inspired to rebrand the Meditation Stepping Stones website. It was my original website before I opened my studio, Meditate Madison, in Madison, Wisconsin in April 2018. I have been pleased to connect with so many of you across the country and the world. Read more…

Mindfulness and Meditation

There is a lot of speculation as to the difference between Mindfulness and Meditation. Let’s discuss the differences before we begin our discussion surrounding Mindfulness. Both Mindfulness and Meditation allow you to accomplish three goals: Inner Peace and Calm Self-Awareness Compassion for Self and Others Contrary to popular belief of Read more…