Mindful in May: May 8th

Mindful in May – May 8  Slow Down  The next time you notice yourself speeding up, slow down, and take a deep breath. softening the tone of your voice; slowing your speech, and walking with purpose, not panic. What are other ways you can slow down?   Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness Read more…