Mindful in May: May 8th

Mindful in May – May 8  Slow Down  The next time you notice yourself speeding up, slow down, and take a deep breath. softening the tone of your voice; slowing your speech, and walking with purpose, not panic. What are other ways you can slow down?   Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness Read more…

Mindful in May: May 2nd

Instead of formal meditation, try paying attention to what one breath feels like.  Feel the sensations of one breath flowing into and out from your body. Notice the sensations in your nostrils, your shoulders, your rib cage, your belly etc.  Online Classes | Live, Self-Study or Private Sessions