My Journey on Retreat

As some of you know I was away on retreat this past week. Some of the days were spent in driving to Colorado and returning home to Wisconsin. The retreat was held at the Shambhala Mountain Center at 8000 ft in the Rocky Mountains. The scenery was breathtaking. I was Read more…

May You Be Mindful: May 24

May You Be Mindful – May 24  Learn to meditate.  The best way to cultivate mindfulness in everyday life is to formally train in meditation. Practicing mindfulness is like learning a new language. You can’t just decide to be fluent in Spanish – unless you already are – you have to learn the language first. Practicing meditation Read more…