May You Be Mindful – May 29 

Yawn and stretch for 10 seconds every hour. 

 
Do a fake yawn if you have to. That will trigger real ones. Say “ahh” as you exhale. Notice how a yawn interrupts your thoughts and feelings. This brings you into the present. 

Then stretch really, really slowly for at least 10 seconds. Notice any tightness and say “ease” or just say hello to that place (being mindful — noticing without judgment). Take another 20 seconds to notice and then get back to what you were doing. 

Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful 


Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.

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