May You Be Mindful – May 25
Take a break in nature.
This one may require you to get up and leave your desk – but you’ll feel all the better for it. When you go on a coffee or lunch break, take a stroll by yourself through a nearby park or green area. If possible, leave your phone and any other electronic devices back in the office and use this time to focus on and listen to the natural world around you. This is a healthy exercise for both your mind and your body, as you’ll also benefit from the physical movement and the chance to get a breath of fresh air.
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