May You Be Mindful – May 13
Be Curious About Negative Thoughts
We can’t eliminate our negative thoughts. And often trying to stop them only furthers the cycle. However, what’s more helpful is to observe negative thoughts with curiosity.
Then decide what you’d like to do despite your thoughts, and find other ways to view your negative cognitions.
“You’re not responsible for what pops into your mind; you’re only responsible for what you do with it.”
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