May You Be Mindful – May 12 

Be Present to Sorrow 

Being present in your life doesn’t mean only paying attention to the joys; it also means recognizing your sorrow. 

Ask yourself these questions to help you face sorrow: “How can I work with pain to … strengthen my soul, not weaken it? Find clarity, not dullness? Find peace, not unrest?” 

Remind yourself that over time you will be able to grow from your trials. 

Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful 


Deb Phelps

Deb has studied and practiced meditation since 1980. In 39 years, she has explored a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Self-Realization Fellowship, Transformation Meditation, Hindi, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has several certifications both in meditation and mindfulness. Two of which she was mentored by former Buddhist monks. As a lifelong learner, she continues to attend training for personal and professional growth.

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