Hi folks, sorry for the delay on the Mindful May posts. I received an email requesting I stop using the “Mindful in May” moniker due to another organization using it. I’m reluctantly complying. I posted all of these same mindful thoughts last year with no contact about such. They will now be called “May You Be Mindful.” Disappointing? Yes. But I’m making lemonade instead. Here’s yesterday’s, Today’s will be sent separately. Thank you for your support. – Deb
May You Be Mindful – May 9
Start Your Day with Reflection
Instead of staggering and stumbling through your days, begin each morning in quiet reflection. Find a serene spot where you can go inward without the distractions of television, smartphones or other people.
Connect with your body by asking what it needs. For instance, it might need to stretch or take a brisk walk.
Connect with your mind by asking what it needs. For instance, it might need inspiration or to examine what you’d like to do today.
Ask yourself: “What is the spiritual connection you need to lift your soul?”
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