Are you ready for less stress and anxiety, a little peace of mind, relaxation, movement, and/or a connection to your spiritual side?

When we are in balance, it is a state of optimal wellbeing, vitality, and wholeness. When our Mind, Body, and Spirit are aligned we are at our most optimal state of existence and our life energy, is free flowing. When we are in a state of balance, this is when we are the healthiest and can function at our best. 

We can fall in and out of balance when we are faced with persistent stressors or an unexpected illness, or not being in tune with our spiritual side. We may feel a lack of compassion or of love for self and others. We may feel stressed or anxious.

I’d like to help you awaken to the knowledge that YOU can begin again. I am here to empower and encourage you in healing yourself through mind, body & spirit practices. I will put you at ease so you may optimize your healing potential. 

Each moment is a chance to evolve in your discovery of A NEW YOU!  

It doesn’t matter where you are now, the important aspect is that you have a little willingness and a dash of dedication.

By my decades of study, practice and experience in meditation, mindfulness, yoga, metaphysics, and spirituality, and more recently sound healing, I can help you attune to what is the best method for you. I have found it is a life-long process as I, myself, continue to work on all these areas to this day.

Your Benefits?

Less stress and anxiety, more peace of mind, gentle movement brought back to your body, and a connection to your inner spirit.

Aren’t you worth spending time on bringing yourself into balance so you can be available to your family and friends? We must start with ourselves, just as they say on 
flights, put your own oxygen mask on first.

  • Meditation and Mindfulness Instruction
  • Gentle, Chair & Restorative Yoga
  • Mind, Body, Spirit Coaching Topics:
    • Anxiety & Stress Reduction
    • Self-Compassion
    • Releasing Negative Thoughts & Beliefs
    • Forgiving & Healing Relationships
    • Accessing Inner Wisdom
    • Other Topics of Your Choice
  • Personalized Recorded Guided Meditations
  • Sound Healing with Crystal Singing Bowls

How can I help you? I have multiple certifications in meditation and mindfulness. I am a spiritual teacher and interfaith minister, and a yoga teacher.

To assist in your process, I recently graduated from the Yoga for All Certified Instructor course in addition to my 200-hour Yoga Teacher Training I attended last year. Yoga for All means for all sizes, shapes and abilities using variations and props to meet you where you are in the physical body. This also means we will focus on body positivity and self-acceptance.

Finally, I am excited about my current training as a yoga therapist with Breathing Deeply Yoga Therapy. Once completed, I will be able to assist you on a deeper level. Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of the mind, body, and spirit. 

Ready to become balanced? 

In our sessions, we’ll take a look at what areas of your life our out of balance, and how we can bring harmony to your life. We may focus on one, two, or all three areas at any given time. 

Thank you for considering this avenue of support.
Namaste and Peace,
Deb Phelps

By clicking the button below, you will be taken to my Meditate Madison studio website for more details on all of the available services.

I can still work with you if you are outside of Madison. I do so by using video conferencing and by phone.

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