Recent Blog Post
Step by step to inner peace
Our mission is to provide a serene, safe, and welcoming space where students can explore various methods of meditation and mindfulness to develop their own personal meditation practice. We assist students on their journey to inner peace step by step. Through the transformation that meditation bestows, students can create a calm and peaceful mind, an open and compassionate heart, and a feeling of self-acceptance in their lives.read more
Deb's authenticity, genuineness, and commitment to a life centered on living meditatively shines froth in every meditation or body of work she is guided to provide. I highly recommend anything she creates, life-transforming!
- Gayle Bartlett
I am on my 29th day of meditation with your class. For my entire adult life, I have tried meditation and was never able to do more than 2 or 3 days in a row.
- Louis Wellington
I opted for the personal meditation instruction and I am so glad I did! It has made such a huge difference in my life to have Deb's gentle teaching of the techniques. My life has changed and I have less anxiety and am profoundly happy. Thanks!
- Rachel Taylor
I've always said that lovingkindness and compassion are inevitably woven through meditation practice even if the words are never used or implied, no matter what technique or method we are using.
- Sharon Salzberg