• Personal Meditation and Mindfulness Instruction

  • Stepping Stones To Meditation Classes for Individuals

    Meditation Instruction

    When you are embarking on a journey,
    it is crucial to have a guide.

    Book a Session to benefit from:

    – Personalized guidance

    – Finding the right meditation technique

    – Developing a routine for practice

    – Practice accountability

    – Encouragement support and inspiration

    – How to navigate specific life situations

    – Developing insight and creativity

    – Study recommendations

    – Advice on next steps in one’s journey


    Meditation and Mindfulness Class Options:

    Personal Instruction via Video Conferencing with 4-session themed series

    Mindfulness Personal Instruction

    One-Time Meditation Instruction Session with various topics

    Talk with us about building your own Meditation Instruction Session or Sessions

    Contact us for a free 20-minute consultation


    Personal Instruction via Video Conferencing with 4-Session Themed Series

    Meditation for Stress Relief – 4 Lesson Series Package

    $200.00


    Description

    In this series, we’ll explore together how meditation can help relieve stress. You’ll learn detailed information on stress and how to de-stress, breathing focus meditations, body scan meditation, visualizations, and more in our one-on-one sessions.

    This meditation package consists of four (4) sessions with Deb Phelps.

    • 4 – 60-minute sessions of personal instruction
    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home
    • Handout materials for you to use at home
    • Support via email at any time

     

    Meditation for Positive Emotions – 4 Lesson Series Package

    $200.00

    In this series, we’ll explore how we can use meditation to increase our positive emotions. We’ll use various meditations and practices to cultivate love, appreciation of life, good will, and more in our one-on-one sessions.

    This meditation package consists of four (4) sessions with Deb Phelps.

    • 4 – 60-minute sessions of personal instruction
    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home
    • Handout materials for you to use at home
    • Support via email at any time

     


    Description

    In this series, we’ll explore how we can use meditation to increase our positive emotions. We’ll use various meditations and practices to cultivate love, appreciation of life, good will, and more in our one-on-one sessions.

    This meditation package consists of four (4) sessions with Deb Phelps.

    • 4 – 60-minute sessions of personal instruction
    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home
    • Handout materials for you to use at home
    • Support via email at any time

     

    Meditation for Well-Being – 4 Lesson Series Package

    $200.00


    Description

    In this series, we’ll explore together what well-being actually is and how we can use our body-mind connection to increase our health. We’ll use breath processes, forgiveness meditation, mindfulness of thought, and more in our one-on-one sessions.

    This meditation package consists of four (4) sessions with Deb Phelps.

    • 4 – 60-minute sessions of personal instruction
    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home
    • Handout materials for you to use at home
    • Support via email at any time

     

    Overcoming Obstacles in Meditation – 4 Lesson Series Package

    $200.00


    Description

    In this series, we’ll explore together the obstacles that arise with a meditation practice and focus on creating a habit and finding what works for you. We’ll use various meditation methods as we discuss the obstacles, look at ways to stay encouraged in your practice,  find your go-to meditation practice so you have a sense of accomplishment, and more in our one-on-one sessions.

    This meditation package consists of four (4) sessions with Deb Phelps.

    • 4 – 60-minute sessions of personal instruction
    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home
    • Handout materials for you to use at home
    • Support via email at any time

     

     

    Meditation: Varied Techniques – 4 Lesson Series Package

    $200.00


    Description

    In this series, we’ll explore together many different techniques, learn correct posture, open-heartedness meditation, clarity of mind meditation, and more in our one-on-one sessions.

    This meditation package consists of four (4) sessions with Deb Phelps.

    • 4 – 60-minute sessions of personal instruction
    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home
    • Handout materials for you to use at home
    • Support via email at any time


    Mindfulness Personal Instruction

    Learn Mindfulness – One-on-One Instruction

    $350.00


    Description

    In this personal instruction, over the course of 8 sessions, you will learn what mindfulness is and its relationship to kindness and compassion and how it can help you with your stress level.

    The session components are:

    • Introduction to Mindfulness
    • Be Right Where You Are
    • Our Storytelling Minds
    • Cultivating Kindness
    • Willingness to Be with Things as They Are
    • Moving Forward
    • Finding Compassion Within
    • Enhancing Resilience

     

    This meditation package consists of eight (8) sessions with Deb Phelps.

    • 8 – 60-minute sessions of personal instruction
    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home
    • Handout materials for you to use at home
    • Support via email at any time

     


    One-Time Meditation Instruction Session with Various Topics

    Meditation Series Ala Carte

    $60.00


    Description

    Choose a topic from our series packages, and we’ll work together for one session. If you want to continue in the same topic or you can take a break and come back at another time for another lesson. You will gain so much even from one instruction one-on-one session.

    • Ask questions, gain support and confidence
    • Downloadable audio from each session to use at home