Personal Meditation and Mindfulness Instruction

“Stepping Stones To Meditation” Classes for Individuals

With our One-on-One Meditation Instruction you will experience:

Personalized guidance

Help in finding the right meditation technique

Develop a routine for practice

Practice accountability by meeting regularly with an instructor

Encouragement, support, and inspiration

How to navigate specific life situations

Developing insight and creativity

Study recommendations

Advice on next steps in one’s journey

Meditation and Mindfulness Class Options:

Personal Instruction via Video Conferencing or in person at Madison Studio

Talk with us about building your own Meditation Instruction Session or Sessions

Contact us for a free 20-minute consultation