• Our Teachers

  • Our instructors have vast experience in meditation and mindfulness. It is integral to all they do.

  • Deb Phelps

    FOUNDER/INSTRUCTOR

    Deb has studied and practiced meditation since 1980. In 37 years, she has studied a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, American Indian, Modern Psychology, Yoga, and A Course in Miracles, to name a few. She has meditation training and certification in areas such as Transformation Meditation, Mindfulness/Insight Meditation, Skillful Mind, and Mindfulness-Based Stress Reduction (MBSR). She has recorded audios and videos related to meditation and its practice. She is the founder of Meditation Stepping Stones and co-founder of the MiraclesOne Center for A Course in Miracles.

  • Allison Heistand-Phelps

    INSTRUCTOR

    Allison was exposed to meditation at a young age. She studied at Naropa University, a Buddhist-inspired contemplative University in Boulder, Colorado where meditation is a core component of Naropa’s philosophy. While at Naropa, she earned her Bachelor of Arts of Contemplative Psychology and Visual Arts: Concentration in Transpersonal and Humanistic Psychology and a Master of Arts in Transpersonal Counseling & Psychology: Concentration in Art Therapy. She is also a Registered Psychotherapist in Colorado. Allison is currently studying to be a certified Meditation Instructor.