• Mindfulness Class | Online

  • Details

    Day: Mondays
    Time: 11:00 AM Central Time
    Teacher: Deb Phelps
    Cost: $10 Donation per session
    Location: Virtual Classroom

  • Drop-in Mindfulness Class in our online virtual classroom.

    Easy access via video or phone.

    Held on Mondays at 11 am Central Time. Check your Time Zone.

    Class runs 45-60 minutes.

    Class Donation: $10 - Everyone welcome. No one turned away.

    FEBRUARY - LOVINGKINDNESS (CONTINUES)

    Starting in January of 2018, we will practice exercises from Sharon Salzberg's book, LovingKindness. We will learn how to love ourselves more deeply and feel connected to others. You do not need the book to participate in class, but you may wish to purchase it as a foundation and resource to use at home. 

    Join us for a learning and practice of mindfulness techniques. No special equipment needed, you can easily meditate in your own chair or sofa while you watch the teaching online or listen by phone. Each session will present you with different mindfulness practices and exercises. You will also receive handouts after the class so you can practice at home. Sign up below to be on our email list for upcoming topics.

    Be sure to join our Facebook Group so you can ask questions, share with others and receive support.

    See the source image

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