• Meditation Class | Online

  • Details

    Day:  Wednesdays
    Time: 7:00 PM Central Time
    Teacher: Deb Phelps
    Cost: $10 Donation per session
    Location: Virtual Classroom

  • Drop-in Meditation Class in our online virtual classroom.

    Easy access via video or phone.

    Held every Wednesday at 7 pm Central Time. Check your Time Zone.

    Class Donation: $10 - Everyone welcome. No one turned away.

    Class will run 45-60 minutes.  

    FEBRUARY'S THEME: OPENING THE HEART

    In February, we will look at ways we can use meditation to open our heart to love ourselves and others. We will learn "LovingKindness" and others.

    Join us for a variety of meditation techniques with monthly themes. No special equipment needed, you can easily meditate in your own chair or sofa while you watch the teaching online or listen by phone. Each session will present you with meditations in either stress relief, positive emotions, well-being, mindfulness or relaxation and others. You will also receive handouts after the class so you can practice at home.

    Register at the bottom of the page.

    Be sure to join our Facebook Group so you can ask questions, share with others and receive support.

    See the source image

    Deb is the SkillFulMIND North American Leader and uses their meditation programs for her meditation classes.

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