• Group Meditation Instruction

  • Stepping Stones To Meditation Classes

    Meditation and Mindfulness Class Options:

    Group Instruction via Video Conferencing with themed series

    Group Instruction in Madison, Wisconsin with themed series

    Mindfulness Group Study via Video Conferencing

    Contact us

    Be sure to join our Facebook Group so you can ask questions, share with others and receive support.

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    Group Instruction

    Our group meditation instruction is held via Video Conferencing with monthly themes starting January 2018.
    Our in-person class is held in Madison, Wisconsin Group Instruction beginning in January 2018.

    Contact us if you are interested.

    Topics:
    Meditation for Stress Relief
    Meditation for Positive Emotions
    Meditation for Well-Being
    Overcoming Obstacles in Meditation
    Experiencing Different Types of Meditation
    and More


    Mindfulness Instruction

    In January 2018, we will offer virtual Mindfulness Class in our video conferencing room.

    Join us for a learning and practice of mindfulness techniques. Each session will present you with different mindfulness practices and exercises. You will also receive handouts after the class so you can practice at home. Sign up for our email list for upcoming topics.


     

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