9 am – 10:15 am
Be sure to register in advance as our workshops require advanced registration.
If would rather not register online and would prefer to pay cash in person, send me an email that you would like to attend.
It’s easier than you think to incorporate meditation into your daily life. During this workshop, you will learn how to make meditation a habit with easy to remember cues using everyday objects you see throughout your day. With these new mental cues, you will soon find you are bringing more mindfulness and peace into your life with little effort. You will also see the world around you a little different.
As a member of the workshop, you will also receive a free pass to attend one of our meditation classes whenever you choose so you can continue to learn and assist yourself with meditation. You can also stay for the 10:30 am meditation instruction class for free!
Meditate Madison provides meditation instruction and meditations as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and Meditate Madison neither expresses nor implies any claims to the contrary.
You can easily sit in a chair for the meditation. Dress comfortably and you can bring a pillow for your back if feel you need to do so while sitting in a chair. If you have a meditation cushion, you can bring it, but it is not required.
Day: Saturday, June 16th
Time: 9 am – 10:15 am
Instructor: Deb Phelps
You will also receive a free pass to attend one of our meditation classes whenever you choose so you can continue to learn and assist yourself with meditation.
Location: 621 N. Sherman Avenue, Suite B11