Meditation Instruction Class

Wednesdays at 6:30 pm
Also, Saturdays at 10:30 am

These drop-in classes provide meditation instruction from a variety of traditions. (60 minutes)

Recommended: Anyone, especially Beginners

Class Format for the 60 Minute Meditation Instruction Class 
Saturdays at 10:30 am 
Wednesdays at 6:30 pm 

  • Welcome and Introductions
  • Orientation to the Class Format – (All questions and comments will be held until the end of class in the Q&A time. During the session we will maintain silence as we practice.)
  • Setting an Intention/Tuning In to the Higher Self
  • Short Breath Exercise (3 min)
  • Gentle Stretches
  • 1st Meditation – Breath Focus Meditation (10 min)
  • Mini-Stretch Break
  • 2nd Meditation – A Meditation Technique (20 min)
  • Closing Reflection (Examples)
    • Visualize you and your life exactly as you want it to be.
    • Send out a healing prayer to someone who you know needs it.
    • Pray for peace and love on Mother Earth, and peace and love in everyone’s heart.
    • Offer gratitude for your practice today
  • Question and Answer Time (10-15 min)

You can bring a meditation cushion if you choose, or you can easily sit in a chair for the meditation. Dress comfortably and you can bring a pillow for your back if feel you need to do so while sitting in a chair.

Details

Day: Wednesdays
Time: 6:30 pm – 7:30 pm
Instructor: Deb Phelps
Cost: $10-20 Sliding Scale
Location: 621 N. Sherman Avenue, Suite B11

 

May 23 @ 18:30
6:30 pm — 7:30 pm (1h)

Meditate Madison Studio – 621 N. Sherman Ave, Suite B11

C.MI., Deb Phelps

Questions?Register