Fit and Functional Yoga for Every Body

NOTE: No Yoga class on Saturday, May 19th
Feel free to join the Tuesday at 6 pm class instead.

Yoga with Sarah Kangas
Saturdays at 9 am

What is it? In these alignment based classes, we slow down our bodies and focus on feeling how our muscles hold us various asanas. These classes are intended to develop balance and body awareness to help make every day tasks easier on our bodies as we age.  While the classes I teach are at a slower pace and targeted for beginners, advanced yogis may learn new techniques about familiar postures! Classes allow freedom of movement whether you need something a little more challenging or feel the need to take it easier. I want yogis to leave classes feeling empowered and more in tune with their inner self. Feel free to settle into your own body, wherever your practice may be today!

(60 minutes)

Recommended: Anyone welcome to attend

Fee: $10-20 Sliding Scale

Join us for this intimate class!

It is best to arrive 5-10 minutes early for our events so we can start on time and not have the session interrupted.

This session takes place on Saturdays at 9 am.

 

May 26 @ 09:00
9:00 am — 10:00 am (1h)

Meditate Madison Studio – 621 N. Sherman Ave, Suite B11

Sarah Kangas

Questions?Register