21 Day Meditation Challenge Click Image to Register!

Get started step by step

with a new meditation practice

or receive support for your existing meditation practice.

It is said that it takes 21 days to create a habit. So take 21 days,

and 5 minutes of your time each day and you will have begun

a journey into inner peace that you will want to continue

for the rest of your life!

We will be here to fully support you along the way

with daily reminders and short, easy practices you can do.

To sign up, click on image below.


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Learn to Meditate with Meditation Stepping Stones

We will walk with you step by step along the journey.


Inner Peace in 5 Minutes

Search no further. Our Meditation Pebbles Podcast will help you find the peace you desire.

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Classes

Meditation can be learned easily. Join a class either live in our virtual classroom or via recorded videos.

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Personal Instruction

Sometimes you need personal attention by a guide who is experienced and will help you deepen your practice.

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960

breaths per hour

1

breath at a time

1440

minutes in a day

5

minutes twice a day brings peace

Why Meditate?

Meditation is a simple technique that can be learned in a few minutes.
To master it requires continued practice, guidance and mature knowledge of the process.


Experience Pure Awareness

Meditation is experiencing a state of pure awareness. Through calming the mind and emotions you can experience a state of peace and tranquility.

Relax the Body

Meditation is also known to relax the body and reverse the damaging effects of stress. It also eases tension, anxiety and depression.

Mind and Soul

Through the practice of meditation and the observation of your thoughts, you develop the power to discriminate between those thoughts that are useful and those that are not. From the state of meditation you can experience both negative and positive emotions and maintain the knowledge of the peaceful Self.

“Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.”

- Sarah McLean

What We Offer

Step by step we go to the quiet within.


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