• One Breath at a Time

    Meditation Is A Simple Technique That Can Be Learned In A Few Minutes. To Master It Requires Continued Practice, Guidance And Mature Knowledge Of The Process.

    Where Hearts & Minds Awaken

    Lovingkindness opens our heart so that we may love all beings as One.

  • Featured Programs

    Meditation can be learned easily. Join a class either live in our virtual classroom or via recorded videos.
    Sometimes you need personal attention by a guide who is experienced and will help you deepen your practice. We are here to help you with one-on-one instruction.

    Meditation Instruction Options

  • Meditation Is a simple technique that can be learned In a few minutes.To master It requires continued practice, guidance and mature knowledge of the process. ------------ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” -Jon Kabat-Zinn

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    Meditation | Mindfulness

    Meditation | Mindfulness

    Meditation Is a simple technique that can be learned In a few minutes.To master It requires continued practice, guidance and mature knowledge of the process. ------------ “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” -Jon Kabat-Zinn

    Read more

  • Search no further. Our Meditation Pebbles Podcast will help you find the peace you desire in just 5 minutes! Our Peace and Healing Guided Meditation Podcast contains longer sessions that will take you away to another world.

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    Our Meditation Podcasts

    Our Meditation Podcasts

    Search no further. Our Meditation Pebbles Podcast will help you find the peace you desire in just 5 minutes! Our Peace and Healing Guided Meditation Podcast contains longer sessions that will take you away to another world.

    Read more

  • Deb has studied and practiced meditation since 1980. In 38 years, she has studied a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Native American, Modern Psychology, Yoga, and A Course in Miracles, to name a few. Meditation has made a powerful impact in her life and you will find the same can occur in yours.

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    Your Guide: Deb Phelps

    Your Guide: Deb Phelps

    Deb has studied and practiced meditation since 1980. In 38 years, she has studied a wide range of different meditation traditions: Mindfulness, Hindi, Buddhist, Centering Prayer, Native American, Modern Psychology, Yoga, and A Course in Miracles, to name a few. Meditation has made a powerful impact in her life and you will find the same can occur in yours.

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  • Upcoming Classes

    Mar

    03

    Meditation Class | Madison

    Drop-in Class | Every Other Saturday
    10:30 AM - Click for info

    Feb

    21

    Meditation Class | Online

    Drop-in Class | Wednesdays Weekly
    7:00 PM Central Time - More Info

    Feb

    26

    Mindfulness Class | Online

    Drop-in Class | Mondays Weekly
    11:00 AM Central Time - More Info

  • “Deb’s authenticity, genuineness, and commitment to a life centered on living meditatively shines forth in every meditation or body of work she is guided to provide, I highly recommend anything she creates, life-transforming!” ~ Gayle Bartlett


    “I am on my 29th straight day of meditation with your class. For my entire adult life, I have tried meditation and was never able to do more than 2 or 3 days in a row.”~ Louis Wellington


    I opted for the personal meditation instruction and I am so glad I did! It has made such a huge difference in my life to have Deb's gentle teaching of the techniques. My life has changed and I have less anxiety and am profoundly happy. Thanks!" ~ Rachel Taylor

  • Questions?

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  • Honor Yourself, Meditate On Yourself, Understand Yourself

    “Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.” - Sarah McLean

    Personal Meditation Instruction

  • Latest Post

    Reveal Your Inner Wisdom

    What is inner wisdom? Call it intuition, an inner intelligence, or perhaps a connection to the Divine. However you choose to define it, it's in the practice of meditation, this quieting of the mind and detaching from your thoughts that you allow your inner guidance to become uninhibited. When you get the mental clutter out of the way, you may find you can actually "See" yourself-- and your [...]

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    1 of page 17

  • Latest Meditation

    5. Sanctuary of Peace Meditation

    In this episode, a guided meditation that leads us to our Sanctuary of Peace. Within you is this sanctuary, the antidote to an over-stimulated mind. Enter into the Sanctuary of Peace and return relaxed, restored and renewed. For Meditation Support: www.meditationsteppingstones.com

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    1 of page 32

  • Awakening to Joy Retreat Miracles and Mindfulness presented by MiraclesOne and Meditation Stepping Stones March 23-25, 2018 Bethel Horizons Art Ventures Retreat Center Dodgeville, Wisconsin with Deb Phelps, Donna Marie Cary, and Allison Phelps Are you ready to awaken to joy? Join us as we explore throughout the weekend as we can remember and experience the joy of the Divine in our lives each and every day. Learn to be present in your life, to love yourself and others, to allow compassion and gratefulness. All these lead to joy. Our focus is on an insightful book on [...]

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