• One Breath at a Time

    Meditation Is A Simple Technique That Can Be Learned In A Few Minutes. To Master It Requires Continued Practice, Guidance And Mature Knowledge Of The Process.

    Where Hearts & Minds Awaken

    Lovingkindness opens our heart so that we may love all beings as One.

  • Featured Programs

    Meditation can be learned easily. Join a class either live in our virtual classroom or via recorded videos.
    Sometimes you need personal attention by a guide who is experienced and will help you deepen your practice. We are here to help you with one-on-one instruction.

    Meditation Instruction Options

  • Meditation Is A Simple Technique That Can Be Learned In A Few Minutes. To Master It Requires Continued Practice, Guidance And Mature Knowledge Of The Process.

    Read more

    Meditation

    Meditation

    Meditation Is A Simple Technique That Can Be Learned In A Few Minutes. To Master It Requires Continued Practice, Guidance And Mature Knowledge Of The Process.

    Read more

  • What is Mindfulness? “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” - Jon Kabat-Zinn

    Read more

    Mindfulness

    Mindfulness

    What is Mindfulness? “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.” - Jon Kabat-Zinn

    Read more

  • Search no further. Our Meditation Pebbles Podcast will help you find the peace you desire in just 5 minutes!

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    Meditation Pebbles Podcast

    Meditation Pebbles Podcast

    Search no further. Our Meditation Pebbles Podcast will help you find the peace you desire in just 5 minutes!

    Read more

  • Upcoming Classes in 2018

    Jan

    06

    Meditation Group | Madison

    Starts January 6, 2018
    10:30 AM

    Jan

    11

    Mindfulness Class

    Join us in 2018 in our Virtual Classroom

    Jan

    05

    Meditation Class

    Join us in 2018 in our Virtual Classroom for a variety of meditation techniques.

  • “Deb’s authenticity, genuineness, and commitment to a life centered on living meditatively shines forth in every meditation or body of work she is guided to provide, I highly recommend anything she creates, life-transforming!” ~ Gayle Bartlett


    “I am on my 29th straight day of meditation with your class. For my entire adult life, I have tried meditation and was never able to do more than 2 or 3 days in a row.”~ Louis Wellington


    I opted for the personal meditation instruction and I am so glad I did! It has made such a huge difference in my life to have Deb's gentle teaching of the techniques. My life has changed and I have less anxiety and am profoundly happy. Thanks!" ~ Rachel Taylor

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  • Honor Yourself, Meditate On Yourself, Understand Yourself

    “Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.” - Sarah McLean

    Personal Meditation Instruction

  • What Is Meditation?

    Meditation is experiencing a state of pure awareness. Through calming the mind and emotions you can experience a state of peace and tranquility. Meditation is also known to relax the body and reverse the damaging effects of stress. It also eases tension, anxiety, and depression. Through the practice of meditation and the observation of your thoughts, you develop the power to discriminate between those thoughts that are useful and those that are not. From the state of meditation, you can experience both negative and positive emotions and maintain the knowledge of the peaceful Self.

  • Importance of a Meditation Teacher

    ...You may have learned meditation yesterday or years ago, but without guideposts or a map, you can easily get lost on the road. A teacher helps, gives information and supports you on the journey. They walk beside you as you travel the road. A teacher is not to be idolized instead a teacher can be revered because of their helpfulness. The teacher's sole goal is to guide students and practitioners to help raise the student to a higher level of being so their life is one of fulfillment, peace, and minimal stress... Read More